Indian Scrambled Eggs
Hello friends, welcome to Eggs Recipe. Today we are going to make Indian Scrambled Eggs.
This Indian-flavored version of scrambled eggs isn’t full of dairy and fat. Some simple vegetables and seasonings make your morning scrambled eggs a sure delight! Serve with toast or chapati bread.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Ingredients for making Indian Scrambled Eggs
- ¼ teaspoon salt
- ⅛ teaspoon garlic powder
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon garam masala
- ⅛ teaspoon ground red chile pepper
- 2 teaspoons sunflower seed oil
- 1 onion, sliced
- 1 tomato, chopped
- ½ cup fresh spinach
- ¼ cup water
- 2 eggs, well beaten
Directions for making Indian Scrambled Eggs
- Mix salt, garlic powder, black pepper, ground red chile, and garam masala together in a bowl. Set seasoning mix aside.
- Heat oil in a pan over medium heat. Add onion. Cook, stirring occasionally, until starting to brown, about 5 minutes.
- Add tomato and cook until mushy, about 3 minutes more. Add spinach and water and cook for another 2 to 3 minutes.
- Add eggs to the pan and let set for about 3 minutes. Evenly sprinkle the seasoning mix on the surface of the eggs, then stir to scramble.
- Cook over low heat until eggs are done to desired level, 2 to 5 minutes more.
Nutrition Facts for Indian Scrambled Eggs
- Servings Per Recipe 1
- Calories 298
- % Daily Value *
- Total Fat 20g 25%
- Saturated Fat 4g 21%
- Cholesterol 372mg 124%
- Sodium 746mg 32%
- Total Carbohydrate 17g 6%
- Dietary Fiber 4g 14%
- Total Sugars 9g
- Protein 15g
- Vitamin C 28mg 142%
- Calcium 111mg 9%
- Iron 3mg 16%
- Potassium 681mg 14%
